Yoga Sessions in your company
Lunchtime/Morning Yoga Sessions
Classes can be
adjusted to your requirements. They can either be done with mats on the floor
for a 1 hour full body workout or in normal office clothes sitting on your
chair and standing right in your office.
One-to-one sessions are also
available.
Gentle stretching
Hatha Yoga will help to lengthen tight
muscles where and when they arise. It helps you to "come out of your head" and
into your senses. Yoga asanas increase body awareness and promote a healthier
life style.
Loosening the neck, shoulders, back and legs will greatly
improve the quality of your life!
Breathing exercises
"There is no
life without breath - to half breathe is to half live." Sri Swami
Satchidananda
Pranayama revitalises and fills you with new life. We can
take in up to seven times more air when we useour full lung compacity.
Pranayama enriches the blood with oxygen, burns up toxins and boosts the immune
system. Deep breathing relaxes the heart, helps asthma and purifies the nervous
system.
Guided Meditation
We will learn techniques which enable
you to cope in situations of extreme pressure. You learn to cope better with
stress and become a witness of your mind, gaining more control over your
thoughts rather than reacting in an habitual way.
Being more detached
from your emotions will enable you to think more clearly, concentrate better
and improve your memory with regular practice.
Discovering a place of
deep peace inside you can be a permanent life change, making you feel more
confident and secure.