Yoga Sessions in your company
Lunchtime/Morning Yoga Sessions
Classes can be adjusted to your requirements. They can either be done in a bigger space with mats on the floor for a 1 hour full body workout or in normal office clothes sitting on your chair and standing right in your office.
Back pain is one of the most common health problems in adults around the world. In the UK alone it results in 11 million days off work every year. Employers lose up to £335 million per year. Other stress related complaints such as headaches, neck problems, IBS and high bloodpressure also contribute significantly to absences of employees.
Gentle stretching
Hatha Yoga will help to lengthen tight muscles where and when they arise. It helps you to "come out of your head" and focus the mind on the body. You will become aware of places of weakness or tightness and strengthen them without strain.
Loosening the neck, shoulders, back and legs will greatly improve the quality of your life!
Breathing exercises
"There is no life without breath - to half breathe is to half live."
Sri Swami Satchidananda Pranayama revitalise and fills you with new life. We can take in up to seven times more air when we fill our lungs completely. It enriches the blood with oxygen, burns up toxins and boosts the immune system. Deep breathing also relaxes the heart, helps asthma and purifies the nervous system.
Guided Meditation
With focus on the breath will give you techniques that enable you to cope in situations of extreme pressure. You learn to become an observer of your mind and gain more control of your thoughts rather than react in your habitual way.
Being more detached from your emotions will enable you to think more clearly, concentrate better and your memory will improve with regular practice.
Discovering a place of deep peace inside you can be a permanent life change, making you feel more confident and secure.