Seated Acupressure Massage
Massage is not pampering.
It is a powerful tool for health maintenance.
Seated Acupressure Massage has been specifically developed for people in their work place. The 20 or 30 min. sequence works to improve the flow of energy throughout the body and acts on the muscular, nervous and circulatory systems. Over 60 acupressure points are stimulated as well as specific trigger points to disperse muscular tension. It is highly effective, safe and usually very much enjoyed by people of all ages.
Foot and Hand Massage
Stimulating the reflex zones on hands and feet has a relaxing effect on the whole body. As well as releasing tension it induces a feeling of being accepted and cared for.
Lunchtime Yoga Class
All exercises can be carried out fully dressed, on your chair or standing. No special space necessary! Gentle stretching to relax and lengthen tense muscles and learning to let go of tension where and when it arises.
Guided Meditation
Focus on breathing, become an observer of your mind and slowly gain more control of your thoughts rather than react in your habitual way.Learn techniques that enable you to cope in situations of extreme pressure.
Why choose On-Site Massage for your organization?
- quick with minimal disruption to the working day
- practical (oil free and fully clothed)
- affordable, cost effective stress management with immediate results
- revitalized, happier and healthier employees
- increased productivity and concentration
- versatile. Can be done in the office, at trade shows, exhibitions, shops, film studios ...anywhere
What does a treatment involve?
The recipient sits fully clothed in a comfortable ergonomically designed chair which allows the practitioner to work on the back, shoulders, neck, hands and head using gentle pressure and kneading movements and some light stretches. It will leave you feeling calm, alert, refreshed and full of energy.
What are the benefits?
- reduces headaches
- unravels tense aching muscles
- lower the pulse and blood pressure
- assists mental focus and performance
- boosts the immune system
- encourages a state of alert relaxation
- promotes greater awareness of the body which is the first step to a healthier lifestyle.
How often should I have a chair massage?
Massage works best if it is done regularly. Once a week is ideal for maintaining your health.